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Help Kids Grow Tall Effectively
Maria Sharapova, Mandy Moore, Yao Ming, Michelle Obama-what do these famous people have in common? Besides the fact that they are, indeed, successful individuals in their fields, they are obviously known for their tall, dignified, yes, heights! No, it doesn't mean that being tall means having it all. It gives a person an aura of confidence, without having to try too hard. If you believe in yourself, the possibilities are endless.
We all know that height growth is best during younger years, while our new cells and young bones are still at their developing stage. This is the perfect opportunity for parents and instructors to help kids grow tall. So how can we help kids grow like these very influential people and give them the confidence they get from being tall? Here are some tips to help kids grow tall:
o Even while the child is at his first months of being, it is very important to monitor everything he takes in. Only breast milk is an advisable liquid to be given to a baby until he is 6 months old. After this period of his life, breast milk may no longer be enough to sustain his needs. As the child grows older and his body gets bigger, his nutritional intake must be increased also. Introduce him to a variety of foods with various colors and textures. The key to help kids grow tall is to provide them with enough amounts that he can consume.
o Though protein and calcium is known to give the direct effect on human size, eating more than enough of them will not help a child grow taller. The daily requirement of protein for a child is from 1 to.5 grams per pound of body weight.
o Encourage the child to get enough sleep that he needs. It is proven that sleep can effectively help kids grow tall. An average of 8 hours per day is recommended. Sleep initiates the production of hormones that help kids grow tall. It is also during sleeping that our spine can rest from the downward pressure caused by our head. Models and athletes sleep at least 8 hours everyday and they even spend a few more hours in the afternoon napping. This is what helps them to grow taller and have a well-developed body.
o Inculcate exercise in his daily routines. Let him stretch, run around and just have fun! Remind him that these are important for him and his developing bones. Stretching does really help kids grow tall especially if done regularly. Spine stretching is very common nowadays in exercise routines.
Atlanta Dream Center Metro Kidz 2011